Every woman does not want to own the old face, a long-term care for the child after birth, worked hard to make themselves adding to the face and body are traces of many years: the need to face the fact that "I'm not getting any younger." However, there are still many 30-something women are still very young, of envy. Food experts believe that this is a good diet brought her contribution.
"Diet is a healthy basis." That being so, find out whether the diet contains a balance and maintaining good health, and prevention of a variety of nutrients needed for health problems is a very important problem.
It is clinically proven, many women have hormonal imbalances, the basic are due to ingestion of excessive estrone caused. From this we can determine, if in the diet can help control estrone adding some level of food, and to ensure that the food we eat to fully balance the hormone secretion, it affects women's hormonal imbalance problem is not quickly resolved out?
To address this issue, set out to keep the key to women's hormonal balance diet program, that "a balanced diet of hormones":
Secret eating fresh fruits and vegetables more than one
Vegetables and fruits in the diet is very important. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.
Vitamins and minerals essential to human health can be described. Because if your body contains the body essential nutrients, then your body is equivalent to the "Health Tools" during self-healing.
Fresh vegetables and fruits is the best option - if possible, the best choice for organic foods - if you can not buy fresh vegetables and fruits, then quick-frozen vegetables is better than the canned products.
Thursday, December 24, 2009
Women diets like this and did not really old
Why do some people can live longer than most people a long time, even the body without pain, and always curious.
However, not everyone is lucky, no active operation acquired health, will be able to live long lives. If there is no good genes, then how to live, how to eat to live longer? In particular, the longevity for women, this can be replaced by "anti-aging" is the word. How to eat like it will not be old?
Start with the diet's get started! It is always we are most interested in the topic, because this comparison most easily in practice. We often ask a healthy person: "Do you usually eat?" And then followed him to eat the same hope that it will make itself more healthy. Now we work together to sum up exactly how to eat a woman will not old?
Eat a live much longer
In recent years, studies have found that as long as eating something, it is possible to obtain longevity and health.
Whether the experimental mice, dogs, or primates closest to humans, have been the same conclusion ─ ─ intake of dietary restriction (decrease caloric intake) of animals, than non-restricted animals live longer.
You can at any time begin to reduce daily intake of calories, even if the 60-year-old will not be started too late. Of course, if you want to stay young, it is best to start early oh.
The more variety of food to eat more longevity
The study found that those who look younger than actual age of the person while eating less, they have a lot of types of food intake, with an average day, over 18 species, mainly includes a large variety of vegetables (often eaten on more than 20 kinds of many), beans, soy products, whole grains, and fish, seafood, seaweed, and a small amount of pork, poultry and dairy products, almost all low in calories and fat low, but the nutritional quality of good food.
They almost do not eat empty calories without nutrition foods, such as sugary drinks, sweets. And the non-natural, or over-processed foods will not appear in their plate inside. Therefore, food intake less than normal even if they are still able to maintain nutritional balance.
From the fish, plant food intake of protein
Unlike live in a modern affluent local people, the main source of protein are meat, especially a lot of red meat, but generally those that appear to be lighter than the actual age of the very few people who do eat meat, mainly from fish, seafood and soybeans, beans and other plant foods to intake of protein.
Eat very little meat, although they eat pork, but accounted for only about 3% of the overall diet, the main source of protein is fish, and a large number of soy products, the two combined accounted for 23%.
However, not everyone is lucky, no active operation acquired health, will be able to live long lives. If there is no good genes, then how to live, how to eat to live longer? In particular, the longevity for women, this can be replaced by "anti-aging" is the word. How to eat like it will not be old?
Start with the diet's get started! It is always we are most interested in the topic, because this comparison most easily in practice. We often ask a healthy person: "Do you usually eat?" And then followed him to eat the same hope that it will make itself more healthy. Now we work together to sum up exactly how to eat a woman will not old?
Eat a live much longer
In recent years, studies have found that as long as eating something, it is possible to obtain longevity and health.
Whether the experimental mice, dogs, or primates closest to humans, have been the same conclusion ─ ─ intake of dietary restriction (decrease caloric intake) of animals, than non-restricted animals live longer.
You can at any time begin to reduce daily intake of calories, even if the 60-year-old will not be started too late. Of course, if you want to stay young, it is best to start early oh.
The more variety of food to eat more longevity
The study found that those who look younger than actual age of the person while eating less, they have a lot of types of food intake, with an average day, over 18 species, mainly includes a large variety of vegetables (often eaten on more than 20 kinds of many), beans, soy products, whole grains, and fish, seafood, seaweed, and a small amount of pork, poultry and dairy products, almost all low in calories and fat low, but the nutritional quality of good food.
They almost do not eat empty calories without nutrition foods, such as sugary drinks, sweets. And the non-natural, or over-processed foods will not appear in their plate inside. Therefore, food intake less than normal even if they are still able to maintain nutritional balance.
From the fish, plant food intake of protein
Unlike live in a modern affluent local people, the main source of protein are meat, especially a lot of red meat, but generally those that appear to be lighter than the actual age of the very few people who do eat meat, mainly from fish, seafood and soybeans, beans and other plant foods to intake of protein.
Eat very little meat, although they eat pork, but accounted for only about 3% of the overall diet, the main source of protein is fish, and a large number of soy products, the two combined accounted for 23%.
Diet can be nutritionally balanced and reasonable
Some people thought that, with multi-vitamin tablets, calcium tablets, deep sea fish oil capsules, do not make good eating, do not worry about nutrition, not enough. Advertising agency to work in a Miss Liu is just thought. "I'm busy working day, often eating lunch outside a fast food ah what no nutrition at all." Miss Liu said that now every day and eat nutritional supplements to complement all of the supplements, the most important yes will not gain weight. "Though some people eat a lot of eating can not eat nutrients, as I do."
Nutritional supplements can not meet the required body
Is it really as Miss Liu said, taking a lot of nutritional supplements, on nutrition, and healthier?
People's Hospital of Henan Province, Chen Yongchun, director of nutrition, the answer is no. Nutrients needed by the body is divided into two categories: those in the food in the ratio of major and multiple requirements, including: carbohydrates, fats and protein. And those in need is relatively small, the proportion of food and fewer, known as micro-nutrients, including minerals, vitamins and dietary fiber. Simply taking nutritional supplements is mainly coupled with multi-vitamins are a number of minerals, although the human body a necessary but far from meeting human needs, because no amount of vitamins, minerals, also provided by a normal diet can not be replaced of protein and carbohydrates.
If the time is not good to eat, there will be insufficient energy intake. Over time, these people would appear insufficient thermal energy malnutrition, expressed as metabolic slow down, afraid of the cold Heat intolerance, hair thinning, weakened immunity, the body weight loss, early menopause, difficult pregnancy difficult infertility, osteoporosis, decreased work force, etc. .
Nutritional supplements make up the harmful effects of multi-multi -
Nutritional supplements make up more, endanger lot, especially the fat-soluble vitamins (A, D, E, K), for example: excess vitamin A can cause loss of appetite, excitability, physical activity limitation, sparse hair, muscle stiffness, pruritus, headache, dizziness, etc.; excessive intake of vitamin D can cause headaches, anorexia, nausea, thirst, polyuria, fever, lethargy, soft tissue calcification, etc.; excessive intake of vitamin E can cause platelet aggregation, thrombosis, etc.; excessive taking B vitamins, can cause many problems, such as able to make the neurotoxic; taking too much vitamin C can cause stomach and intestinal dysfunction, may lead to oxalate and uric acid stones and so on. Therefore, if not for the purpose of disease treatment, but only enough for daily dietary supplement, then the vitamin and mineral supplements daily dose should not be too high. The best nutrition comes from food, some businesses through advertising to consumers to receive a vitamin into the errors that these nutritional supplements can add the necessary nutrients the human body, in fact, is wrong. The best nutrition should come from food, if we can from food intake to adequate nutrition, they do not have to take nutritional supplements of. For those too late to eat breakfast, lunch, they can not be guaranteed the group targeted for micronutrient supplement is worthy of promotion and support, but preferably under the guidance of a doctor taking. To understand the principle of taking nutritional supplements is a useful complement to the daily diet, rather than the principal, even the best nutritional supplements can not replace the standard diet, healthy life it is only a small supporting role on the stage.
Chen Yongchun said that the rational to add nutrients to be in three steps:
Step one: as much as possible to improve the recipe, in order to achieve a balanced diet. Can make use of microwave ovens, electric stove and other modern cooking to save time, you can read books, or consult a professional nutritionist to improve cognition.
Step two: choose to enforce in some countries, the norms fortified foods, such as iron fortified soy sauce, nutrients, adding calcium, iron and other elements of the fortification of wheat flour and so on, these methods are safe, but the cost is very low.
Step three: do need to add vitamins and trace elements who should be taken under the guidance of a doctor.
Nutritional supplements can not meet the required body
Is it really as Miss Liu said, taking a lot of nutritional supplements, on nutrition, and healthier?
People's Hospital of Henan Province, Chen Yongchun, director of nutrition, the answer is no. Nutrients needed by the body is divided into two categories: those in the food in the ratio of major and multiple requirements, including: carbohydrates, fats and protein. And those in need is relatively small, the proportion of food and fewer, known as micro-nutrients, including minerals, vitamins and dietary fiber. Simply taking nutritional supplements is mainly coupled with multi-vitamins are a number of minerals, although the human body a necessary but far from meeting human needs, because no amount of vitamins, minerals, also provided by a normal diet can not be replaced of protein and carbohydrates.
If the time is not good to eat, there will be insufficient energy intake. Over time, these people would appear insufficient thermal energy malnutrition, expressed as metabolic slow down, afraid of the cold Heat intolerance, hair thinning, weakened immunity, the body weight loss, early menopause, difficult pregnancy difficult infertility, osteoporosis, decreased work force, etc. .
Nutritional supplements make up the harmful effects of multi-multi -
Nutritional supplements make up more, endanger lot, especially the fat-soluble vitamins (A, D, E, K), for example: excess vitamin A can cause loss of appetite, excitability, physical activity limitation, sparse hair, muscle stiffness, pruritus, headache, dizziness, etc.; excessive intake of vitamin D can cause headaches, anorexia, nausea, thirst, polyuria, fever, lethargy, soft tissue calcification, etc.; excessive intake of vitamin E can cause platelet aggregation, thrombosis, etc.; excessive taking B vitamins, can cause many problems, such as able to make the neurotoxic; taking too much vitamin C can cause stomach and intestinal dysfunction, may lead to oxalate and uric acid stones and so on. Therefore, if not for the purpose of disease treatment, but only enough for daily dietary supplement, then the vitamin and mineral supplements daily dose should not be too high. The best nutrition comes from food, some businesses through advertising to consumers to receive a vitamin into the errors that these nutritional supplements can add the necessary nutrients the human body, in fact, is wrong. The best nutrition should come from food, if we can from food intake to adequate nutrition, they do not have to take nutritional supplements of. For those too late to eat breakfast, lunch, they can not be guaranteed the group targeted for micronutrient supplement is worthy of promotion and support, but preferably under the guidance of a doctor taking. To understand the principle of taking nutritional supplements is a useful complement to the daily diet, rather than the principal, even the best nutritional supplements can not replace the standard diet, healthy life it is only a small supporting role on the stage.
Chen Yongchun said that the rational to add nutrients to be in three steps:
Step one: as much as possible to improve the recipe, in order to achieve a balanced diet. Can make use of microwave ovens, electric stove and other modern cooking to save time, you can read books, or consult a professional nutritionist to improve cognition.
Step two: choose to enforce in some countries, the norms fortified foods, such as iron fortified soy sauce, nutrients, adding calcium, iron and other elements of the fortification of wheat flour and so on, these methods are safe, but the cost is very low.
Step three: do need to add vitamins and trace elements who should be taken under the guidance of a doctor.
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