Women diets like this and did not really old

Why do some people can live longer than most people a long time, even the body without pain, and always curious.

However, not everyone is lucky, no active operation acquired health, will be able to live long lives. If there is no good genes, then how to live, how to eat to live longer? In particular, the longevity for women, this can be replaced by "anti-aging" is the word. How to eat like it will not be old?

Start with the diet's get started! It is always we are most interested in the topic, because this comparison most easily in practice. We often ask a healthy person: "Do you usually eat?" And then followed him to eat the same hope that it will make itself more healthy. Now we work together to sum up exactly how to eat a woman will not old?

Eat a live much longer

In recent years, studies have found that as long as eating something, it is possible to obtain longevity and health.

Whether the experimental mice, dogs, or primates closest to humans, have been the same conclusion ─ ─ intake of dietary restriction (decrease caloric intake) of animals, than non-restricted animals live longer.

You can at any time begin to reduce daily intake of calories, even if the 60-year-old will not be started too late. Of course, if you want to stay young, it is best to start early oh.

The more variety of food to eat more longevity

The study found that those who look younger than actual age of the person while eating less, they have a lot of types of food intake, with an average day, over 18 species, mainly includes a large variety of vegetables (often eaten on more than 20 kinds of many), beans, soy products, whole grains, and fish, seafood, seaweed, and a small amount of pork, poultry and dairy products, almost all low in calories and fat low, but the nutritional quality of good food.

They almost do not eat empty calories without nutrition foods, such as sugary drinks, sweets. And the non-natural, or over-processed foods will not appear in their plate inside. Therefore, food intake less than normal even if they are still able to maintain nutritional balance.

From the fish, plant food intake of protein

Unlike live in a modern affluent local people, the main source of protein are meat, especially a lot of red meat, but generally those that appear to be lighter than the actual age of the very few people who do eat meat, mainly from fish, seafood and soybeans, beans and other plant foods to intake of protein.

Eat very little meat, although they eat pork, but accounted for only about 3% of the overall diet, the main source of protein is fish, and a large number of soy products, the two combined accounted for 23%.